Wednesdays, 2/12-3/19/2025 at 12:30 p.m.
The Visiting Nurse Association of Cape Cod will offer "Stepping Stones to Fitness." This progressive exercise program teaches participants basic exercises to do at home to build strength and endurance, improve balance, and maintain your independence. The class is led by an exercise physiologist from the VNA of Cape Cod.
Advance registration is required. A complete VNA application is necessary prior to the start of program. For more information or to sign up, please contact the VNA of Cape Cod at 508-957-7423.
Transportation for Dennis residents can be provided by the Dennis Center for Active Living. Please all them at 508-385-5067 for transportation.
This program is made possible by the Dennis Health Department. We thank them for our collaboration.